Smitha Rao

Associate Counsellor

Smitha brings a deep curiosity about human emotions and the stories that shape who we become. Her work is grounded in the belief that healing begins in a space where one feels truly seen, heard, and accepted—without judgment.

Her interest in psychology was sparked by books such as Man’s Search for Meaning and The Choice, which continue to influence her perspective on resilience and meaning-making. This curiosity led her to pursue counselling, where she continues to explore diverse therapeutic modalities to thoughtfully support her clients.

Smitha is also a life-skills-based educator in comprehensive sexuality, gender equity, and personal safety. Through her work with adolescents and young adults, she has developed a nuanced understanding of the challenges of navigating identity, relationships, and the pressures of today’s world.

She brings a calm and grounded presence to her sessions, creating a space where clients can slow down, reflect, and reconnect with themselves. Her approach is integrative and relational, and she works collaboratively with clients to explore patterns, deepen emotional awareness, and move toward change at a pace that feels safe and sustainable.

Smitha believes that therapy is not about fixing, but about understanding—of self, relationships, and the inner world that often goes unheard.

Her areas of focus include anxiety, nervous system regulation, emotional awareness and regulation, relationship challenges, self-esteem, and life transitions.

Through her work, Smitha hopes to support individuals in finding clarity, building resilience, and cultivating a more compassionate relationship with themselves.

Outside of her professional work, Smitha lives with her rescue dog, Iris, and enjoys connecting with people, listening to their stories, watching docuseries, and reading.

Therapy approaches I use

Integrated approach - CBT, Polyvagal Therapy approach, Compassionate Inquiry approach